Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 1/2 oz Canned Alaska salmon
4 Baking potatoes
-(about 7 oz. each)
1 c Monterey Jack cheese
-(shredded)
1/4 c Milk
1 Egg; beaten
2 tb Margarine
2 tb Minced onions
2 tb Diced green chiles
1/8 ts Black pepper

Drain and flake salmon. Set aside. Pierce potato skins several times
with a fork. Place in microwave oven. Cook on HI power, 20 minutes,
or until tender, turning halfway through. Cut a slice off top of each
potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
potato pulp with 1/2 cup cheese, flaked salmon and remaining
ingredients. Spoon mixture into potato shells. Microwave on HI power,
4 ~ 5 minutes, or until heated through. Sprinkle with remaining
cheese and microwave on HI power, 45 seconds, or until cheese is
melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg
Dietary Fiber: 4.86 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias

Browse by categories