Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Water
1 c Bulgur
1/2 ts Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 c Seedless cucumber, diced
1 c Fresh parsley,chopped
6 1/2 oz Canned chunk tuna,
-drained and flaked
3 tb Olive oil
2 tb Lemon juice
Pepper

Serve this main course in hollowed-out tomato cups or lettuce-lined
pita pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and
microwave at high until boiling, 6 minutes. Stir; let stand, covered,
for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss
with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Source: Canadian Living magazine [Mar 95] Presented in an article by
Barb Holland "Microwave: Easy No-Tend Cooking"

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