Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz 90 g green beans trimmed and Few drops of lemon juice.
-sliced Salt and pepper.
2 oz 60 g broad beans. 1 oz 30 g fromage frais 8 %
1 Shallot or 3 spring onions -fat.
-finely chopped. 2 ts Chopped fresh herbs: parsley
1 Stick celery finely chopped -oregano, coriander, mint.
1/4 sm Red pepper, finely chopped -etc
3 oz 90 g canned red kidney beans Sprigs of fresh herbs to
-rinsed and drained. -garnish
1 oz 30 g firm tofu cubed.

1. Place the green and broad beans in a saucepan with a little lightly
salted water and cook for 8 minutes, or until tender. Drain and rinse
with cold water.

2. Mix the cooked beans with the shallot or spring onions, celery, red
pepper, kidney beans and tofu. Sprinkle with the lemon juice and
season with salt and pepper. Transfer to a serving plate.

3. Place the fromage frais in a small bowl and mix in the chopped
herbs, seasoning with a little salt and pepper. Serve with the salad
and garnish with sprigs of fresh herbs.

Preparation 15 minutes.

Serves 1, 210 calories.

Selections bread 1 protein 2 vegetable

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