Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------------STEW---------------------------------
1 lb Lamb; chopped in 1" cubes 1/2 ts Black Pepper; fresh ground
-leanest cut possible 1/2 ts Thyme; dried, crushed
2 c Onions; chopped 1/4 ts Salt
1 Clove Garlic; minced 1/4 ts Cinnamon; ground
1/2 c Water 1/4 ts Allspice; ground
2 Garbanzo beans;15oz drained 1/8 ts Red Pepper; Cayenne
2 No-Salt Tomatoes;14oz cut up 1/2 c Chicken Stock
1/3 c Tomato Paste 4 c Couscous; hot, cooked,
1/3 c Light Raisins -prepared without fat
1/4 c Slivered Almonds

--------------------------GARNISH-------------------------------
Cilantro leaves

: Lightly spray a hot 12 inch skillet with release spray, add
lamb and brown quickly on medium high heat, until the edges of the
lamb cubes are a little crusty.
: Drain most of grease from pan.
: Add, onions, garlic and water; bring to boiling, cook over
medium heat until the onions are translucent.
: Add 3/4 cup Garbanzo beans, undrained-tomatoes, tomato paste,
raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red
pepper and stock. Bring to boiling. Reduce heat and simmer, covered,
1 1/2 hours or until lamb is very tender. Add remaining garbanzo
beans and simmer for 10 minutes or till desired consistency. Serve
over hot couscous.

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