Mustard and sage grilled chicken^

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Recipe by: onko

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Minced fresh chives 1/2 ts Grated lemon rind
1/4 c Chopped fresh thyme 4 (6oz) skinned chicken breast
1/4 c Sage pesto Halves, with bone
1/4 c Dijon mustard Vegetable cooking spray
1/4 c Fresh lemon juice Sage sprigs, optional
1 ts Extra virgin olive oil

Combine chives, thyme, pesto, mustard, lemon juice, olive oil and
lemon juice in a bowl and stir well.

Spread 1/2 cup pesto mixture over both sides of chicken, cover and
marinate in refrigerator 1 to 4 hours.

Prepare grill. Place chicken breast, bone side up, on grill rack
sprayed with vegetable cooking spray and grill 40 minutes or until
chicken is done, turning occasionally and basting with the remaining
1/4 cup pesto mixture. Garnish with sage sprigs, if desired.

Per serving: 286 cal., 41 g protein, 10.4 g (33%) fat, 4.6 g carb., 1
g fiber, 110 mg chol., 2.7 mg iron, 582 mg sodium, 71 mg calcium.

Cooking Light 9-95 Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-05-95