Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Stalk celery, cut in 4-5 1 c Fresh mushrooms, quartered
Pieces 2 c No salt added tomato juice
1 lg Onion, quartered 2 tb Salsa
2 lg Carrots, in poeces 1 tb Chili powder
2 cl Garlic 1 ts Ground cumin
1 c Chicken or veggie stock 1 ts Dried leaf basil
1 cn (16oz) no salt added 1 tb Minced fresh parsley
Tomatoes 2 cn (16oz) kidney beans, rinsed
1 cn (6oz) no salt added tomato drained
Paste 1 lb Lean flank steak, ground or
1 Diced red bell pepper Verl lean ground beef
1 cn (4oz) chopped green chilies

Coarsley chop vegetables and cook in broth until soft; add tomatoes,
tomato paste and bell pepper. Cook 5 minutes. Add chiles, mushrooms,
salsa and tomato juice and simmer 5 minutes. Add remaining
ingredients and cook another hour. Serve hot. Makes 6 servings.

Variation: Add 1 tablespoon red pepper flakes for a spicier dish.

Per serving: Calories: 257 Protein: 17g Carbohydrates: 42g Fat: 3g
Sodium: 116mg Cholesterol: 38mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95

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