No-fat "fried" chicken

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Recipe by: belkheir

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breast halves 1/2 ts Rosemary
-skinned, boned and 1/2 ts Thyme
-patted dry 1/4 ts Garlic powder
3/4 c Buttermilk 1/4 ts Onion powder
3 tb Grated Parmesan cheese 1/4 ts Black pepper
1/2 c Dry bread crumbs

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow dish, combine all ingredients except chicken and
buttermilk. In a separate dish, dip chicken in buttermilk, then roll
in dry mixture and place on baking sheet. Bake at 400-degrees for 35
to 40 minutes, until golden brown.

Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time
involved: 1 hour

From a Family Life flier, "7 Great Lowfat Meals" July/August 1993
Vol. 2, No. 4 (Probably picked up in a grocery store for free)

Typed by Alan Burgstahler Submitted By ALAN BURGSTAHLER MSG#: 4027
Submitted By EARL CRAVENS On 02-11-95