No-fry french toast~

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Recipe by: hacen

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick spray coating
1 Egg -- sligthly beaten
1 Egg white -- slightly
Beaten
3/4 c Skim milk
1 ts Vanilla
8 sl French bread -- 1/2" thick

------------------------ORANGE SYRUP-----------------------------
1/4 ts Orange peel -- finely
Shredded
2/3 c Orange juice
1 tb Honey
1 1/2 ts Cornstarch
1/8 ts Ground cinnamon

Preparation Time: 10 min. Cooking Time: 11 min.

Spray a large baking sheet with nonstick spray. In a shallow bowl
combine egg, egg white, milk and vanilla. Dip bread slices in egg
mixture just long enough to coat both sides. Place on baking sheet.
Bake in a 450~ oven about 6 minutes or till bread is lightly browned.
Turn bread over and bake 5 to 8 minutes more or till golden.

ORANGE SYRUP: In a small saucepan stir together orange peel, orange
jucie, honey, cornstarch, and cinnamon. Cook and stir till thickened
and bubbly. Cook and stir 2 minutes more. Serve toast with warm
orange syrup. Serves 4.

Per serving: 282 calories; 11g protein; 51g carbohydrate; 4g fat;
72mg cholesterol, 460mg sodium; 248mg potassium.

Typed for you by Marjorie Scofield 5/18/95

Recipe By : BHG New Dieter's Cook Book ISBN 0-696-01974-4

From: Marjorie Scofield Date: 06-06-95 (160) Fido:
Recipes