No-meat burgers-in-a-hurry

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Recipe by: germaan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Firm tofu; mashed 1/2 ts Salt
1 c Quick rolled oats 1/2 ts Basil
1/2 c Wheat germ 1/2 ts Oregano
1 Onion (optional) 1/2 ts Garlic powder
-finely minced 1/8 ts Black pepper
2 tb Onion powder Vegetable oil; for frying
2 tb Soy sauce

Mix ingredients together. Knead for a few minutes. Shape into six patties.
Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole
wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated
carrot, onion, pickles, catsup or mustard.

[This recipe came from the North American Vegetarian Society, PO Box 72,
Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice" quarterly.]

From: tshapin#orion.oac.uci.edu (Ted Shapin)