Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Cornflake crumbs 1/8 ts Garlic powder
1/2 c Finely chopped Pecans 12 oz Chicken Breast Halves *
1 tb Parsley flakes 2 tb Skim Milk
1/8 ts Salt

* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips.

In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place
in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes
or till chicken is tender and no longer pink.

Per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat,
59 mg cholesterol, 178 mg sodium, 245 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes

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