Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Light vegetable oil spray
2 lg Egg whites
1/3 c Maple syrup
3 tb Fresh squeezed Orange Juice
1 c Skim milk
1 tb Vanilla extract
1 ts Ground cinnamon
1/8 ts Ground allspice
1/8 ts Ground cloves
1/8 ts Ground nutmeg
1 tb Orange zest
1 1/2 c Rolled Oats -- (not quick
Cook)
1 c Wheat flour
1 ts Baking powder
1/4 c Pecans -- chopped
1/4 c Cranberries -- dried

Preheat the oven to 350 degrees.

Spray a 12-well muffin tin 3 times with the vegetable oil.

Put the egg whites in a large mixing bowl and whisk until frothy.
Whisk in the maple syrup, orange juice, and milk. Add the vanilla,
cinnamon, allspice, cloves, nutmeg, and orange zest. Whisk to blend.
Stir in the oats, flour, and baking powder with a wooden spoon. Fold
in the pecans and dried cranberries.

Fill the muffin tin with the batter (each cup should be approximately
two- thirds full). Bake for about 20 minutes, until the muffins are
firm in the center.

Fat per muffin= 2.5 grams Calories per muffin= 128 IN THE
KITCHEN WITH ROSIE by Rosie Daley

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