Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
3/4 c Flour 3 T Ice water (3 to 4 tb)
1/2 t Salt

-------------------------DIRECTIONS------------------------------
1/2 c Quick rolled oats 4 T Vegetable oil

Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle
in oil, mixing with a fork until mixture resembles fine crumbs. Add
ice water slowly until mixture begins to form a ball. Pat into 9
inch pie plate. Bake according to filling recipe. For baked pastry
shell: Prick pastry with fork in several places. Bake at 400F 10 min
until light golden brown. 1/6 pie crust without filling 1 starch
choice, 2 fats oils choices 15 g carbohydrate, 3 g protein, 10 g
fat (162 cal)

Submitted By EARL SHELSBY On 12-31-94

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