Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Pineapple, fresh; green 1 Pepper, bell, red; julienned
-fronds included 1/2 lb Okra, chopped
1 bn Scallions; chopped 2 tb Soy sauce
2 Garlic cloves; crushed 2 tb Sherry, dry, OR
1 ts Ginger; freshly grated Vinegar, rice wine

Slice pineapple in half lengthwise. Remove fruit of pineapple and set
shells aside.

Remove and discard core and cut pineapple into 1" chunks. Set aside.

Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry
in a wok. Stir-fry over high heat until vegetables are tender-crisp,
about 4 minutes. Add one teaspoon water if vegetables appear to be
sticking.

Add pineapple chunks, cover and continue cooking for 3 minutes.

Spoon into pineapple shells and serve immediately.

Per Serving: 173 cal, 4 g prot, 534 mg sod, 40 g carb, 1 g fat, 0 mg
chol, 67 mg calcium

From _Vegetarian Gourmet_, Summer 1993`

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