Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Skim milk 1 ea Pk (ab 1 1/2oz) dry onion
2 c Nonfat cottage cheese, -soup mix, (any brand)
-drained

Mix skim milk and cottage cheese in blender. Blend on high speed until
smooth and creamy, about 3 minutes. Stir in onion soup mix. Chill one
hour. Serve with fresh vegetables. Note: You can make this with
fatfree sour cream in place of the cottage cheese and skim milk. Per
1/4 cup serving: 47 cal., 0g fat (0%), 0mg chol., 0g fiber, 8g pro.,
3g carb., 460mg sod. Butter Busters by Pam Mycoskie ISBN
0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95

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