Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Topround steak; 1/2" cubes
1 Onion; chopped
2 Carrots; sliced
1/2 lb Mushrooms; sliced
2 Cloves garlic; finely chop'd
1/2 ts Dried thyme
1 ts Grated orange zest
1 c Orange juice
1 cn (13 3/4 oz) reduced-sodium
-- beefbroth
1 pk (6 oz) wild and white rice
-- pilaf
1/4 c Chopped parsley

Prep: 10 minutes, Cook: 40 - 45 minutes Cost: $ 1.66 each

1) Brown beef in nonstick dutch oven. Add onion, carrot, mushrooms;
cook 8 minutes. Add garlic; cook 1 minute. Add thyme, zest, juice,
broth, rice with seasonings.

2) Simmer, covered 30 to 35 minutes. Stir in parsley.

Nutrient Value per serving: 346 calories, 29 g protein, 5 g fat, 46 g
carbohydrate, 559 mg sodium, 53 mg cholesterol.

Exchanges: 1 1/2 starch/bread, 2 meat, 1/2 fruit, 1 3/4 vegetable,
1/4 fat.

from Family Circle magazine, 9/1/95 typed and posted by teri chesser
8/95 Submitted By TERI CHESSER On 08-01-95

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