Orange "beef" with broccoli


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: dago

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


416 people have saved this recipe

Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 tb Plus 1 tsp vegetable oil 1/2 c Seitan; cut into chunks
2 Garlic cloves; minced 1/2 c Cornstarch
ds White pepper 1/2 c Sweet and Sour Sauce (see
2 tb Low-sodium soy sauce -recipe)
1 tb Sugar 10 1" slivers of orange peels
1/4 c ;water 2 c Broccoli florets; steamed

Heat one teaspoon oil in a wok or large skillet over mediumheat.
Saute garlic until slightly browned.

Add pepper, soy sauce, sugar, water and seitan, stirring constantly
untilliquid evaporates.Remove seitan and set aside to cool.

Lightly sprinkle seitan with cornstarch to keep pieces from sticking
together. Mix thoroughly.

Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy,
about 5 minutes.

Add Sweet and Sour Sauce, orange peels and broccoli and heat through.
Serve immediately.

Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g carb; 11 g fat; 0
mg chol; 111 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes