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Recipe by: fanta
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See below ingredients and instructions of the recipe
1/2 c Orange juice
2 tb Sesame oil; divided
2 tb Soy sauce
1 tb Dry sherry
2 ts Grated fresh ginger
1 ts Grated orange peel
1 Garlic clove; minced
1 1/2 lb Chicken breast
-- (boneless, skinless)
-- cut into strips
3 c Mixed fresh vegetables
- such as green bell pepper,
- red bell pepper, snow peas
- carrots, green onions,
- mushrooms, and/or onions
1 tb Cornstarch
1/2 c Unsalted cashew bits
-OR- cashew halves
3 c Hot cooked rice
Combine orange juice, 1 tablespoon soy sauce, sherry, ginger, orange peel
and garlic in large glass bowl. Add chicken, marinate in refrigerator 1
hour. Drain chicken; reserve marinade. Heat remaining 1 tablespoon oil in
large skillet or wok over medium-high heat. Add chicken; stir-fry 3
minutes or until chicken is light brown. Add vegetables; stir-fry 3-5
minutes or until vegetables are crisp-tender. Combine cornstarch and
reserved marinade; add to skillet and stir until thickened. Stir in
cashews, cook 1 minute more. Serve over hot rice.
Each serving provides:
* 590 calories
* 48 g. protein
* 20 g. fat
* 4 g. saturated fat
* 53 g. carbohydrate
* 4 g. dietary fiber
* 109 mg. cholesterol
* 822 mg. sodium
Source: Rice Chicken - New Ideas for Old Favorites
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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