Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 T All-purpose flour 2 t Vegetable oil
1/2 t Salt (optional) 1/2 t Orange marmalade
1/4 t Pepper ds Nutmeg
1 ea Boneless skinless chicken 1/2 c Orange juice
-breast half

Combine flour, salt if desired, and pepper; coat chicken breast. In a
skillet, heat oil on medium; brown chicken. Spread marmalade on top of
chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15
minutes or until chicken juices run clear. Serves 1. Diabetic
Exchanges: One serving (without added salt) equals 4 Lean Meat, 1
Fat, 1 Fruit, 1/2 Starch; also, 370 Calories, 71mg Sodium, 83mg
Cholesterol, 23g Carbohydrate, 31g Protein, 17g Fat. SOURCE:*Taste of
Home Magazine, December/January 1995. POSTED BY: Jim Bodle 1/95

Submitted By JIM BODLE On 01-11-95

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