Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cold skim milk -Free Gelatin
1 pk (4-serving size) JELL-O 1 c Vanilla ice milk *
-Brand Orange Flavor Sugar-

* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg.
Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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