Orange roughy - healthy recipe
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Recipe by: toralf
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Main Ingredients:
CarbsPerServing: 13 total recipe Effort: Easy
4 Orange Roughy Fillets 1/2 cup chopped Pecans
2 tablespoons Olive Oil2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
Cooking Preparation of the Recipe:
Brush fillets lightly with Olive Oil. Take the oiled fillets and
press onto the choppped pecans. Place in a heated skillet with the
remaining oil and cook approximately 3 - 5 minutes on each side.
Remove the fillets and place in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying pan
where the fillets were to make a sauce. Stir the mixture until the
pecans are toasted. Add more butter if you wish. Pour sauce over
fillets and enjoy.
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