Oriental steamed trout

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: polin

Rate this recipe (15 votes)

833 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Chablis OR other dry white
- wine OR low sodium chicken
- broth
1 tb Soy sauce; low sodium
1/2 ts Sesame oil; dark
2/3 c Onions; green, minced
1 tb Orange rind; grated
1 ts Gingerroot; peeled, minced
4 Trout fillets; 4 oz. each *
1 md Cucumber; unpeeled, sliced

-------------------NUTRIENTS PER SERVING------------------------
149 Calories
23.3g Protein
3.8g Carbohydrates
4.3g Fat
62mg Cholesterol
154mg Sodium

* Suggested Alternates; Catfish, Orange Roughy

Combine wine, soy sauce and oil; set aside. Combine green onions,
orange rind and gingerroot; set aside.

Line a vegetable steamer with aluminum foil. Arrange fish in
steamer; top fish with onion mixture. Place steamer over boiling
water. Cover and steam 12 minutes or until fish flakes easily when
tested with a fork. Place fish on a serving platter; drizzle with soy
sauce mixture. Arrange cucumber slices around dish, serve immediately.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-30-95