Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 fl Boneless chicken breast or 2 c Chicken stock, low sodium
Thigh, cut into 1" cubes 1/4 c Lemon juice
3 ts Old Bay Seasoning 2 tb Cornstarch
1 lb Orzo pasta 1 ts Oregano, dried
1 lb Broccoli florets and stems 1/4 ts Crushed red pepper
3 Cloves garlic, minced Fresh ground black pepper

1. Place the chicken in a microwave-safe bag; sprinkle with the
seasoning and shake. Place the bag with the chicken in the microwave,
pierce the bag, cook on high for 3-4 minutes; drain any juice or fat
and set chicken aside.

2. In a large pot of boiling water, cook the orzo 5-7 minutes, or
until done , stirring occasionally. After 3 minutes, place a colander
containing the broccoli over the pot, continue cooking the orzo 3 more
minutes while the broccoli steams. Remove the colander, set aside.
Drain the pasta and stir in the garlic; cover and keep warm.

3. In a medium saucepan over high heat, cook the stock, lemon juice,
cornstarch, dried oregano, and crushed red pepper, whisking
constantly, about 3 minutes, or until the sauce thickens. Stir in
the chicken.

4. Spoon the sauce onto individual plates, top with a serving of
broccoli, and spoon on the sauce. Sprinkle with pepper and serve
immediately.

Per serving: Saturated fat Trace; Total fat 3g; Cholesterol 20mg;
Sodium 173mg; Calories 520

Brought to you by Beano Cuisino mailing. Typed by Arthur.
Submitted By ART M. On 12-03-95

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