Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Chopped onion -seasoned with chili powder
1/2 c Water 1/4 t Paprika
2 ea Tb vinegar 1 t Dijon Mustard
1 ea Tb Worcestershire sauce 2 t Garlic powder
1/4 c Fresh lemon juice Saute onion in pan sprayed
2 ea Tb brown rice syrup -with Pam.
1 c No salt added ketchup

Add remaining ingredients and simmer 20 minutes. Use for barbecued
chicken or b Variation: For those who prefer more tang, add 1
tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace
Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace Cooking
for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn
Shaw 3-95

Submitted By CAROLYN SHAW On 03-07-95

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