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Recipe by: bjarn
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See below ingredients and instructions of the recipe
1 c Low or non fat cream cheese Cover and refrigerate
Use a plastic coffee -overnight.
-strainer (the type you The next morning, discard
-place in a drip coffee -whey in jar. The cream
-meaker) -cheese is in the strainer.
Or p Pla
-------------------------VARIATIONS------------------------------
Add various fruit juice Add no salt salsa before
-concentrates to the yogurt -straining, let stand a few
-before straining. Let -hours, then strain
Stand Overnigh
-----------------------PER TABLESPOON----------------------------
------------------------CALORIES: 9-----------------------------
------------------------PROTEIN: 1G-----------------------------
---------------------CARBOHYDRATES: 1G--------------------------
-------------------------FAT: TRACE------------------------------
------------------------SODIUM: 5MG-----------------------------
---------------------CHOLESTEROL: TRACE--------------------------
Cooking for Good Health by -Gloria Rose
--------------------ISBN: 0-89529-577-6-------------------------
Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-07-95
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