Oven-baked battered scallops
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Recipe by: marie-karine
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Buttermilk 1 lb Sea scallops
1 Garlic clove 1/2 c Bread crumbs
Vegetable spray Paprika
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak
scallops in mixture of buttermilk and garlic. Spray baking sheet with
nonstick vegetable spray. Drain scallops, roll in bread crumbs, place
on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until
opaque throughout. Sprinkle with parsley. Per serving: 165 calories,
2 g fat (11%), 39 mg cholesterol, 22 g protein,
Submitted By HELEN PEAGRAM On 08-29-95
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