Oven "fried" chili chicken

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Recipe by: gerald

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Chicken thighs without skin
About 6
1 lb Chicken breasts without skin
About 3
2/3 c Corn flake crumbs
1 1/2 ts Chili powder
1/2 ts Cumin
1/4 ts Salt
1 ds Ground red pepper
1 ds Garlic powder

Remove all visible fat from the chicken pieces. Combine crumbs and
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.

per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na

Recipe By : =20

From: Date: 05/30