Oven fried ocean whitefish parmesan :: pdpp83a

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Recipe by: orlina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ocean Whitefish fillets* 1/4 ts Paprika**
2 tb Cornmeal Salt and Pepper to taste
2 tb Flour 2 ts Vegetable oil
1 tb Grated Parmesan cheese

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could
substitute spice of choice, such as Cajun Herbed Spice mix. Combine
cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in
cornmeal mixture. Spray baking pan with non-stick coating. Arrange
fish in pan and drizzle with oil. Bake at 450 D. 8-10 minutes or
until fish flakes. WW Exchanges per serving: 1 1/2 Protein, 1/4
Bread, 1/2 Fat, 23 optional calories. Nutritional analysis per
serving: Calories, 160; protein, 19 gm; fat, 5 gm; carbohydrates, 6
gm; cholesterol; 44 mg, sodium, 99 mg.