Main Ingredients:

Serves: 2 or 3,10,10,10,10
CarbsPerServing: 4 Prep Time:15 minutes
Effort: Easy
Ingredients:
1 lb boneless chicken breast salt
freshly ground black pepper olive oil1/2 cup good quality balsamic vinager
1/4 pine nuts 1 tbs Dijon mustard

Cooking Preparation of the Recipe:

heat olive oil in non stick skillet on med high. Brown chicken for 3
minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep
warm. In same skillet, add the vinager and pine nuts. Let cook on
med high about 30 seconds or until liquid is reduced to half. add
mustard and mix to form a smooth glaze. Return chicken, cook for 2
minutes and serve.
This dish is great served with roasted squash and red peppers.

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