Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion, chopped -tomatoes, juice reserved
4 cl Garlic, chopped 4 c Water
1/2 Red bell pepper, chopped 2 md Carrots, sliced
1/2 Green bell pepper, chopped 1 ts Dried oregano
2 tb Chicken stock or water 1 ts Dried leaf basil
2 cn (1lb) light red kidney beans 1 Bay leaf, broken in half
-(puree 1/2) 1 tb Low sodium soy sauce
1 cn (1lb) cannellini (white 1/3 c Macaroni, Ditalini if
-kidney) beans -possible
2 cn (1lb0 no salt added whole 1/4 c Red wine, optional

Saute onion, garlic and bell peppers in stock in a 6-qt. saucepan
until onion is translucent. Add remaining ingredients except macaroni
and wine. Simmer on low heat, stirring constantly, 20 minutes. Add
macaroni and wine if desired, and add extra water if soup is too
thick and simmer 15 minutes or until macaroni is firm but tender.
Serve hot. Makes 8-10 servings.

Variations: For a Northern-Italian style soup, use all white beans to
freeze, omit macaroni; add when ready to serve.

Calories: 205 Protein: 10g Carbohydrates: 41g Fat: trace Sodium: 149mg
Cholesterol: 0mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

Browse by categories