Pat's famous healthful low cholesterol sala


"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: luann

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (8 votes)


413 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/4 c Extra-virgin olive oil
1/4 c Safflower oil
1/4 c Soy oil
1/4 c Peanut oil
3 tb Balsamic vinegar
3 tb Apple cider vinegar
1 Garlic clove,minced/pressed
1 1/2 tb Crumbled blue cheese
1 ts Soy sauce
1/2 ts Dry mustard
1/4 ts Pepper
1/4 ts Dried basil leaves

Pat Piper or Sonoma, California, sends us her recipe rather
assertively called Pat's Famous and Healthful Low-Cholesterol Salad
Dressing. She first tried a balancing act of 1 to 1 (equal parts oil
and vinegar). But overly tart results pushed her back to traditional
ratios of 3 (oil) to 1 (vinegar).
She then elected to combine predominantly monounsaturated olive oil
with three significantly polyunsaturated vegetable oils, hoping to
bring better nutrition by way of variety. Liking the concept of
variety, she also combined several vinegars.
=======================================================
============== ===
In a small bowl or jar, whisk or shake together olive oil, safflower
oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic,
blue cheese, soy sauce, dry mustard, pepper, and basil. Makes about 1
1/3 cups.

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes