Pat's famous healthful low cholesterol sala


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Recipe by: luann

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/4 c Extra-virgin olive oil
1/4 c Safflower oil
1/4 c Soy oil
1/4 c Peanut oil
3 tb Balsamic vinegar
3 tb Apple cider vinegar
1 Garlic clove,minced/pressed
1 1/2 tb Crumbled blue cheese
1 ts Soy sauce
1/2 ts Dry mustard
1/4 ts Pepper
1/4 ts Dried basil leaves

Pat Piper or Sonoma, California, sends us her recipe rather
assertively called Pat's Famous and Healthful Low-Cholesterol Salad
Dressing. She first tried a balancing act of 1 to 1 (equal parts oil
and vinegar). But overly tart results pushed her back to traditional
ratios of 3 (oil) to 1 (vinegar).
She then elected to combine predominantly monounsaturated olive oil
with three significantly polyunsaturated vegetable oils, hoping to
bring better nutrition by way of variety. Liking the concept of
variety, she also combined several vinegars.
=======================================================
============== ===
In a small bowl or jar, whisk or shake together olive oil, safflower
oil, soy oil, peanut oil, balsamic vinegar, cider vinegar, garlic,
blue cheese, soy sauce, dry mustard, pepper, and basil. Makes about 1
1/3 cups.

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