Pears with fruited yogurt sauce^
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 Pears, peeled 1/4 c No sugar added fruit spread
1 c White wine 1 ts Almond extract
1 c Water 4 Sprigs mint
1 c Lowfat yogurt
Poach pears in wine and water until soft, about 7 minutes. Combine
yogurt with 1 tablespoon fruit spread and 1/2 teaspoon almond
extract. In another bowl, combine remaining spreadand extract. Take
yogurt and pour into circles on dessert plates. Make 2 thin circles
with fruit spread and swirl with knife. Place pear in center and
garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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