Penchard's favorite low-fat cream sauce
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: lebea
Rate this recipe (1 votes)
408 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese -- optional
Egg substitute, liquid --
Optional
Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just
before serving, add non-dairy creamer. This gives it a rich creamy
flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
sauce, add egg substitute.
Recipe By : Penchard/AOL
Browse by categories
Celebrity Chefs Recipes (cooking)
Joël Robuchon
(celebrity chef)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Gordon Ramsay
(celebrity chef)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal
(celebrity chef)
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Recipes free and delicious!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Fish recipes
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.