Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------LENTIL LOAF-----------------------------
1 1/2 c Lentils
1 1/2 c Millet
1 1/2 c Brown rice
9 c Water
1 c Bread crumbs
1/2 c Rolled oats
1/2 c Cashews; finely ground
1/4 c Veg oil
3 tb Onion powder
1 1/2 tb Sage
1/2 ts Celery seed
Salt to taste
Garlic powder; optional

------------------------CASHEW GRAVY-----------------------------
2 c Water
1/2 c Cashews
2 tb Cornstarch
2 tb Onion powder
1/2 ts Salt

Pick over the lentils, then combine in a saucepan with the millet,
rice and water. Bring to a boil, lower the heat, and simmer until
cooked, about 1 hour.

Preheat the oven to 350. Lightly oil 2 loaf pans.

Add the remaining loaf ingredients and mix well. Transfer mixture to
loaf pans and bake for 1 hour, or until lightly brown and the top is
dry to the touch.

Make gravy. Place ingredients in a blender and liquify. In a med
saute pan over med heat, heat the gravy, stirring constantly, until
thick. Add more water if gravy becomes too thick. Keep warm.
From The Compassionate Cook by PETA and Ingrid Newkirk Typed by Lisa
Greenwood
Submitted By LISA GREENWOOD On 07-24-95

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