Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------------LOAF---------------------------------
10 oz Package frozen spinach
-thawed
2 tb Veg oil or water
1 sm Onion; finely chopped
2 tb Imitation chicken flavored
-powder or 1 veg bouillon
-cube
1 3/4 c Boiling water
2 c TVP granules
1 lb Soft tofu
1 c Gluten flour or 3/4c whole
-wheat flour
1 tb Nutritional yeast flakes
1 1/2 ts Salt
1 ts Garlic powder
1 ts Poultry seasoning
1/2 ts Onion powder
3 tb Veg oil

---------------------CHICKENLESS GRAVY--------------------------
2 c Boiling water
2 tb Veg oil
3 tb Nutritional yeast
1 Veg bouillon cube
1/2 c Diced fresh mushrooms
1/2 c Onion; finely chopped
Onion salt to taste
Flour

Steam the spinach and drain well.

Heat the oil or water in a med frying pan over med heat. Cook the
onion, stirring occasionally, until transparent, about 5 mins.

Dissolve the imitation chicken flavored powder or bouillon powder in
the boiling water. Add the tvp and let stand about 10 mins.

Preheat oven 350.

Pat the tofu dry, then mash. In a large bowl, combine the tvp
mixture, spinach and tofu. Stir in the remaining ingredients and
pour the mixture into a lightly greased loaf pan. Smooth the top and
bake for 45 mins, or until brown on top.

If the loaf begins to get too brown on top, cover with aluminum foil.
Make the gravy. In a large saucepan, simmer all ingredients except
flour for approx 5 mins. Slowly add flour, tablespoon by tablespoon
whisking after each addition, until desired thickenss is reached.
Keep warm.

Let loaf stand 10 mins, then run a knife around the edges and turn
out onto a platter. Serve with gravy.
From The Compassionate Cook by PETA and Ingrid Newkirk Typed by Lisa
Greenwood
Submitted By LISA GREENWOOD On 07-24-95

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