Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

CRUST 1/2 c Water
2 c Oat bran flakes, crushed to MIXED WITH
One cup 1/2 c Orange juice concentrate
3 tb Orange juice concentrate 5 Ice cubes
1 ts No sugar added orange 1/2 c Crushed unsweetened
Marmalade Pineapple
FILLING 2 ts No sugar added orange
1 Envelope unflavored gelatin Marmalade
1 ts Unflavored gelatin 1 c Lowfat yogurt

Preheat oven to 400F. Spray a 7 or 8" glass pie plate with pam and set
aside. Combine crust ingredients and press into pie plate. Cover
edges with foil and bake 10 minutes. Reduce heat to 250F. and bake
another 4-5 minutes. Set aside to cool. Sprinkle gelatin over
water/orange juice and heat until dissolved. Add ice cubes and stir
until melted. Add pineapple and marmalade. Whisk in yogurt. Pour into
crust and chill until firm.

Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g
Sodium: 28mg Cholesterol: 2mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95

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