Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

18 oz Cans vacuum-packed sweet
-potatoes
1/2 ts Salt teaspoon
1/8 ts Nutmeg
-Dash pepper
16 oz Crushed pineapple in its
-own juice, drained
2 tb Sliced almonds
-Nutmeg

Crushed pineapple in its own juice takes the place of brown sugar in
this guilt-free version of the traditionally mega-calorie side dish.
MiCROWAVE DiRECTiONS: in large bowl, mash potatoes; stir in remaining
ingredients except almonds. Spoon into ungreased 1 1/2-quart
microwave-safe casserole; cover. Microwave on HiGH for 5 to 6 minutes
or until thoroughly heated, turning dish 1/4 turn once during
cooking. Just before serving, sprinkle with almonds and nutmeg. 8
(3/4-Cup) servings.

From the files of Al Rice, North Pole Alaska. Feb 1994

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