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See below ingredients and instructions of the recipe
2 md Bitter gourds (karela)
3/4 cn Chickpeas
1/2 c Cooked toovar dal
3 Green chillies slit
1 1/2 ts Tamarind paste
3 Red dry chillies
2 ts Urad dal
1 1/2 ts Coriander seeds
1/2 c Grated coconut
Peppercorns
1/2 ts Jaggery or sugar
Turmeric; to taste
Salt; to taste
Mustard seeds (seasoning)
Curry leaves; seasoning
Oil; seasoning
Slit karela into four quarters and cut 1/2 inch thick pieces across.
In a little oil, saut? cut karelas and green chillies. Add 2 cups
water, tamarind, turmeric and salt. Let simmer until karelas are
tender. Add chickpeas and jaggery/sugar. While karelas are cooking,
in another pan sprinkle a little oil and fry coriander seeds, urad
dal, red chillies and peppercorns until well roasted. Add coconut,
stir a min or two and then grind in a blender. Add a little tomato
paste if handy for color. Blend in coconut paste into the
karela-tamarind mixture. Add the dal. Mix well and reheat a till it
begins to simmer. Take off stove. Pour seasoning on top.
U15297#uicvm.bitnet (Shyamala Parameswaran)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

English celebrity chef also known as The Naked Chef. BBC food television shows.
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