Poached salmon with horseradish sauce

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: ballina

Rate this recipe (14 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Water
1 Lemon, sliced
1 Carrot, sliced
1 Stalk celery, sliced
1 ts Peppercorns
4 (4 oz) salmon steaks

Horseradish Sauce

Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
let stand 8 minutes. Remove salmon steaks to serving plate; serve
with Horseradish Sauce.

Yield: 4 servings

(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).

23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium

Horseradish sauce

1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives

Combine all ingredients; cover and chill.

Yield 1/2 cup (25 calories per Tbsp)

0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
2 mg cholesterol 49 mg sodium 15 mg calcium

From Charlotte Moret, St. Louis, MO Source: Southern Living, August
1991