Polynesian fillets
"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: remigia
Rate this recipe (1 votes)
411 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Trout fillets
1 tb Onion; finely chopped
1/2 ts Salt
1 tb Lemon juice
1/4 c Catsup
1 tb Melted butter; or oil
Pepper
1 tb Celery; finely chopped
Sprinkle fillets with salt. Combine remaining ingredients and mix
thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with
sauce. Cover. Broil several inches from the coals. Cook for 8-12
minutes on each side, or until fish flakes easily when tested with a
fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters",
Fisheries and Marine Service, Government of Canada)
Browse by categories
Celebrity Chefs Recipes (cooking)
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Gordon Ramsay
(celebrity chef)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Recipes free and delicious!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Fish recipes
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.