Pork bean or courgette bean goulash.


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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



350 g 12 oz pork fillet trimmed of
Fat
15 ml 1 tbsp soya oil.
2 lg Onions peeled and chopped.
1 Green pepper de-seeded and
Chopped
1 Clove of garlic, crushed.
15 ml 1 tbsp Paprika.
Sprig of thyme.
400 g 14 oz can of chopped
Tomatoes
15 ml 1 tbsp tomato pure.
400 g 14 oz cooked kidney beans.
75 ml 5 tbsp water.

Cut the pork into medium sized pieces. Heat the oil and brown the
meat. Remove from the pan. Gently fry the onions and pepper in the
pan for 5 minutes or until soft. Add the garlic and cook for a
further minute. Stir in the paprika and thyme and cook for 2 minutes.
Return the meat to the pan with the tomatoes, tomato pure, kidney
beans and water. Gently simmer for one hour. VARIATION COURGETTE AND
BEAN GOULASH. For a vegetarian version use 450 G 1 lb of courgettes
instead of the meat, adding them with the garlic.

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