Pork chops with hot pineapple salsa


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Recipe by: chilbudius

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

4 Center-cut pork chops, 1/2 t Black pepper
(about 3/4" thick) 1/2 t Dried leaf thyme, crushed
1 T Olive oil 1/2 t Lemon juice

--------------------HOT PINEAPPLE SALSA-------------------------
1 cn Crushed pineapple (20 oz), 1/2 c Red onion, finely chopped
-undrained 1/4 c Jalapeno peppers, seeded,
1 cn Black-eyed peas (16 oz), finely chopped
-drained and rinsed 1/2 t Salt
1/3 c Sweet red pepper, finely 1/4 t Ground cumin
-chopped Chopped fresh parsley

Preheat the oven to Broil.

Combine the oil, pepper, thyme and lemon juice in a small bowl. Brush
the mixture evenly on both sides of the pork chops.

Prepare the Hot Pineapple Salsa. Combine all of the ingredients in a
medium saucepan over medium heat. Heat, stirring occasionally, until
heated through, about 5 minutes.

Broil the pork chops 6 inches from the heat source for 14 to 16
minutes, turning once, until the meat is cooked through and no longer
pink in the center.

Serve the broiled pork chops with the warm pineapple salsa and steamed
carrots on the side, if you wish.

NOTE: "The salsa is heated through to bring out the flavors. It is
also excellent served with grilled or broiled chicken and strongly
fish such as tuna, swordfish or sea bass."

Makes 4 servings. Per serving: 433 Calories; 33 g Protein; 12 g Fat;
51 g Carbohydrate; 333 mg Sodium; 71 mg Cholesterol. Exchanges: 1 1/8
Starch/Bread; 3 1/2 Meat; 3/4 Vegetable; 2/3 Fat. [Can-Do Dinners;
Robert Yamerone] [Family Circle; 2/1/95] Posted by Fred Peters.

Submitted By FRED PETERS On 02-14-95

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