Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 (4oz) lean boneless Vegetable cooking spray
-center-cut loin pork chops 3 ts Vegetable oil
2 ts Dijon mustard 2 tb Reduced-calorie
2 tb All-purpose flour -maple syrup
1/2 ts Ground ginger 1 tb Chopped pecans, toasted

Trim fat from chops. Place chops between 2 sheets of plastic wrap;
flatten to ¬-inch thickness, using a meat mallet or rolling pin.
Spread mustard on both sides of chops. Combine flour and ginger;
dredge chops in flour mixture.

Coat a non-stick skillet with cooking spray; add oil and place over
medium heat until hot. Add chops and cook 3 minutes per side or until
browned. Combine syrup and pecans; add to skillet, stirring to coat
chops. Cover and simmer 4 minutes or until chops are tender, turning
once.

Quick and Easy Weeknights Cooking Light Special Edition 1995
Submitted By DIANE LAZARUS On 09-29-95

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