Main Ingredients:

1 cup finely chopped onion (about
1 large)
1 pound potatoes, peeled and
cut into 1/2-inch cubes
3 (14-1/2 ounce) cans low-sodium
chicken broth or water
1 pound kale, collard greens or
turnip greens, stems removed and
leaves finely shredded
1-1/2 cups 1/2-inch cubes fully cooked
smoked lean ham (about
1/2 pound)
1/2 teaspoon salt

Cooking Preparation of the Recipe:

Low-sodium chicken broth is combined with ham to cut the amount of sodium.


Spray nonstick Dutch oven with nonstick cooking spray. Cook onion in Dutch oven over medium heat about 10 minutes, stirring frequently, until tender. Stir in potatoes and broth. Heat to boiling; reduce heat. Cover and simmer 20 to 25 minutes or until potatoes are tender. Carefully mash potatoes with potato masher.

Stir in remaining ingredients. Simmer uncovered about 5 minutes or until kale is tender and ham is hot. 6 servings

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