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Recipe by: elisabeta
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See below ingredients and instructions of the recipe
12 oz Potatoes; cooked mashed 1/2 ts Garlic powder
1 1/3 c Cottage cheese; low fat 1/4 ts Rosemary; crushed
4 sl Turkey bacon; crumbled 1/4 ts Salt
1/4 c Skim milk 1/8 ts Black pepper
1. Preheat the oven to 350 degrees. Spray 4 6oz custard cups with
nonstick cooking spray. Place the cups on a baking sheet.
2. In a medium bowl, combine all the ingredients. Divide evenly
among the prepared cups. Bake for 30 to 35 minutes, until the tops
are golden brown.
Each serving provides: 1 P, 1 B, 35 C. Per serving: 167 cal, 14g
pro, 3g fat, 20g car, 13mg chol, 638mg sod.
Night before: Place the potato mixture in cups. Cover and
refrigerate.
** Weight Watchers -- October 1991 **
Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95
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