Potato pancakes^
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Recipe by: geit
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 lb Potatoes, grated 1/4 c Flour
4 Egg whites, beaten 1 tb Low sodium soy sauce
1 lg Onion, grated
Grate potatoes into cold water so they don't turn brown. then squeeze
water out quickly. Add eg whites, mix well to coat; then add onion,
flour and soy sauce. Spray a nonstick skillet with Pam. Drop
spoonfuls of mixture into skillet; cook until crispy. makes 16
pancakes.
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg
Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
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