Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Cauliflower flowerets
2 md Potatoes -- peel in 1/2"
Cubes
10 oz Frozen green peas
1/2 ts Ground turmeric
1 ts Ground cumin
3/4 ts Red pepper powder
1 ts Ground coriander
2 ts Canola oil
1 1/2 c Tomatoes -- finely chopped
Salt
2 tb Coriander leaves -- chopped

Cook the cauliflower, potatoes and peas, separately, in boiling water
until almost tender. Drain each vegetable and set aside to dry on
paper towels. In a bowl combine the turmeric, cumin, red pepper
powder and coriander. Heat the oil in large non-stick skillet over
moderate heat. Add the spice mixture to the pan. Stir-fry for about
5 seconds to release flavors. Add the cauliflower, potatoes and peas,
and stir fry until they are very lightly browned. Add the tomatoes
and continue cooking over low heat for 1 to 2 minutes, crushing the
tomatoes with the back of a spoon. Add about 1/4 cup of water.
Reduce the heat to low. If using frozen peas, add at this point.
Cover and cook, stirring occasionally, for about 3 to 4 minutes or
until the vegetables are tender. Add salt to taste. Garnish with
coriander leaves. 158 calories and 3 grams fat.

Recipe By : Indian Cooking Light

From: Meg Antczak Date: 07-31-95 (20:40) (159)
Fido: Cooking

Browse by categories