Power smoothie
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Recipe by: yinthe
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 ct Plain low-fat yogurt (8 oz)
1/2 Banana
1/2 c Strawberries and/or peaches
1/2 c Juice (orange, cranberry,
-apple, etc.)
Blend all ingredients in a food processor or blender until smooth.
Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams;
Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13
milligrams.
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