Pretzel pork


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Recipe by: louisianne

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

6 Lean pork rib chops, about 1/2 ts Garlic powder
1/2 Inch thick 1/2 c Crushed pretzels
1 Egg, slightly beaten 2 ts Reduced-calorie margarine
2 tb Water

Serve with sauerkraut to give your meal a German accent!

Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch
thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
Coat with pretzels. Heat I teaspoon of the margarine in l inch
nonstick skillet over medium heat until melted. Cook 3 pieces pork
about 8 minutes, turning once, until done. Remove pork from skillet;
keep warm. Repeat with remaining margarine and pork.

6 servings.

Nutrition Information Per Serving Percent of U.S. RDA

Calories 225 Protein 38% Protein, g 25 Vitamin A 0%
Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54%
Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24%
Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice,
North Pole Alaska. Feb 1994

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