Protein pancakes


"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: lucano

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


837 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 c Unbleached (wheat) Flour 1/4 t Baking Soda
1/2 c Bran 1 1/2 c Milk (or more)
1/4 c Rolled Oats * 2 x Eggs
1/4 c Soy Flour(in health stores) 3 T Plain Yogurt
1 t Baking powder 2 T Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal
The addition of soy flour or powder to these pancakes boosts the
protein content.
Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl
2 T of the oil) together and add them to the dry mixture. Stir to mix
well, mashing out the lumps with a wooden spoon. Add more liquid if
necessary; the batter should pour off the spoon slowly but smoothly.
You can use water instead of milk after you've added the first 1 1/2
cups of milk. Brush a hot skillet with oil or butter. The skillet
should be well greased. Heat the skillet and cook the pancakes on the
1st side over med-hi heat until the surface bubbles; turn and cook
briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.

Browse by categories


Celebrity Chefs Recipes (cooking)


Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes