Protein pancakes


"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: lucano

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


862 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 1/2 c Unbleached (wheat) Flour 1/4 t Baking Soda
1/2 c Bran 1 1/2 c Milk (or more)
1/4 c Rolled Oats * 2 x Eggs
1/4 c Soy Flour(in health stores) 3 T Plain Yogurt
1 t Baking powder 2 T Light Sesame Oil

* ground in blender, or 1/4 c Cornmeal
The addition of soy flour or powder to these pancakes boosts the
protein content.
Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl
2 T of the oil) together and add them to the dry mixture. Stir to mix
well, mashing out the lumps with a wooden spoon. Add more liquid if
necessary; the batter should pour off the spoon slowly but smoothly.
You can use water instead of milk after you've added the first 1 1/2
cups of milk. Brush a hot skillet with oil or butter. The skillet
should be well greased. Heat the skillet and cook the pancakes on the
1st side over med-hi heat until the surface bubbles; turn and cook
briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes