Puffy apple omelet


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Recipe by: ardoin

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3 tb All-purpose flour 3 tb Skim milk
1/4 ts Baking powder 3 tb Sugar
1/8 ts Salt -- optional 1 tb Lemon juice
2 ea Eggs -- separated

--------------------------TOPPING:-------------------------------
1 lg Baking apples -- thinly 1 ts Sugar
Sliced 1/4 ts Ground cinnamon

In a small bowl, combine flour, baking powder and salt if desired; mix
well. Add egg yolks and milk; mix well and set aside. In a small
mixing bowl, beat egg whites until foamy. Gradually add sugar,
beating until stiff peaks form. Fold in yolk mixture and lemon juice.
Pour into a greased 1 1/2 qt. shallow baking dish. Arrange apple
slices on top. Combine sugar and cinnamon; sprinkle over all. Bake
uncovered at 375 deg. for 18 to 20 min. or until a knife inserted
near the center comes out clean. Serve immediately. Yield: 2
servings. Diabetic Exchanges: One serving (prepared with skim milk
and without salt) equals 1 starch, 1 meat, 1/2 fruit; also 193
calories, 148 mg. sodium, 214 mg. cholesterol, 26 gm carbohydrate, 9
gm protein, 6 gm fat.

Recipe By : Country Woman

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