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Recipe by: ardoin
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See below ingredients and instructions of the recipe
3 tb All-purpose flour 3 tb Skim milk
1/4 ts Baking powder 3 tb Sugar
1/8 ts Salt -- optional 1 tb Lemon juice
2 ea Eggs -- separated
1 lg Baking apples -- thinly 1 ts Sugar
Sliced 1/4 ts Ground cinnamon
In a small bowl, combine flour, baking powder and salt if desired; mix
well. Add egg yolks and milk; mix well and set aside. In a small
mixing bowl, beat egg whites until foamy. Gradually add sugar,
beating until stiff peaks form. Fold in yolk mixture and lemon juice.
Pour into a greased 1 1/2 qt. shallow baking dish. Arrange apple
slices on top. Combine sugar and cinnamon; sprinkle over all. Bake
uncovered at 375 deg. for 18 to 20 min. or until a knife inserted
near the center comes out clean. Serve immediately. Yield: 2
servings. Diabetic Exchanges: One serving (prepared with skim milk
and without salt) equals 1 starch, 1 meat, 1/2 fruit; also 193
calories, 148 mg. sodium, 214 mg. cholesterol, 26 gm carbohydrate, 9
gm protein, 6 gm fat.
Recipe By : Country Woman
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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